Category: Healthy Eating

How to Eat Healthy at the State Fair of Texas

How to Eat Healthy at the State Fair of Texas

Trying to eat healthy at the State Fair of Texas can be a challenge, but not with our fair food makeover recipes kids can make themselves.

How to Prevent Your Own Heart Attack

How to Prevent Your Own Heart Attack

Here’s some news to make your heart sing: Cardiovascular diseases are completely preventable for at least 95% of people just by changing diet and lifestyle. And not only preventable, but usually reversible simply by applying these changes.

How to Keep Holiday Stress from Harming Your Heart

How to Keep Holiday Stress from Harming Your Heart

Emergency room doctors have coined the term “Christmas coronary” to describe the more than 30 percent increase in heart attacks and heart-related problems that occur during the holidays.

When New Year’s Resolutions Go Wrong

When New Year’s Resolutions Go Wrong

  “Quick. Where’s the nearest Emergency Room?” When New Year’s Resolutions Go Wrong Happy New Year! Are you one of the 45 percent of Americans who make a resolution every year? Good for you on making the commitment to improve your health, wealth, well-being, relationships, home or whatever your goal is for 2016. Just remember …

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