Category: Healthy Eating

When New Year’s Resolutions Go Wrong

When New Year’s Resolutions Go Wrong

  “Quick. Where’s the nearest Emergency Room?” When New Year’s Resolutions Go Wrong Happy New Year! Are you one of the 45 percent of Americans who make a resolution every year? Good for you on making the commitment to improve your health, wealth, well-being, relationships, home or whatever your goal is for 2016. Just remember …

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Tips to Beat the Holi-déjà vu Weight Gain

Tips to Beat the Holi-déjà vu Weight Gain

The average American consumes about 3,000 calories at the traditional Thanksgiving dinner feast. That’s just one meal! It doesn’t count the estimated addition of another 1,500 calories in snacks, drinks, and other meals during the day.

Add a Bit of Healthy Competition To Your State Fair of Texas Visit

Add a Bit of Healthy Competition To Your State Fair of Texas Visit

Ahhh, it’s autumn in North Texas – when the daily high temperatures drop to a tolerable 85° or so degrees. That refreshing nip in the air signals one thing. It’s time again to get outdoors and enjoy the State Fair of Texas.