Category: Heart Health

Why You Need to Be Holiday Heart Smart

Why You Need to Be Holiday Heart Smart

“Holiday heart” describes the 30% increase in heart attacks and other heart-related events that occur in winter, especially from Christmas through New Year.

How to Prevent Your Own Heart Attack

How to Prevent Your Own Heart Attack

Here’s some news to make your heart sing: Cardiovascular diseases are completely preventable for at least 95% of people just by changing diet and lifestyle. And not only preventable, but usually reversible simply by applying these changes.