Category: Heart Health

How to Prevent Your Own Heart Attack

How to Prevent Your Own Heart Attack

Here’s some news to make your heart sing: Cardiovascular diseases are completely preventable for at least 95% of people just by changing diet and lifestyle. And not only preventable, but usually reversible simply by applying these changes.

How to Keep Holiday Stress from Harming Your Heart

How to Keep Holiday Stress from Harming Your Heart

Emergency room doctors have coined the term “Christmas coronary” to describe the more than 30 percent increase in heart attacks and heart-related problems that occur during the holidays.

Start a Heart: How to Save a Life with Two Hands and One Song

Start a Heart: How to Save a Life with Two Hands and One Song

It’s possible you may come to the rescue of a stranger in a public place, but the truth is, the life you’re more likely to save is that of someone you love. Of the approximately 424,000 out-of-hospital cardiac arrests that occur annually, nearly 90 percent happen at home.